We offer effective innovative solutions to low back pain, shoulder pain, knee and ankle injuries, neck pain, repetitive strain injuries, sports injuries and workplace assessments.
We’re delighted to be working alongside Fitness Lab to assist people on the road to recovery, from injury diagnosis, treatment, management and recovery to better performance. Together we can accompany you on every step of the journey and help you achieve your goals and aspirations safely and effectively.
Our main philosophy is to help your body move well, as it was originally designed to do. Due to our modern lifestyle, we tend to develop muscle imbalance relationships which lead to unnecessary stress points and strain within our body. Over the long term this can lead to pain and discomfort in our workplace and greater risk of injury in our active physical life.
At Soho Physiotherapy we aim to identify these underlying issues and work with you to correct these postural and movement faults and, through expert coaching at Fitness Lab, regain your strength and improve your performance by using the correct movement patterns with good technique, thereby reducing your risk of injury, improving your performance and maximising your spinal health in the workplace.
We look forward to helping you all the way on the road to recovery and superior performance.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines, supports and ensheathes the other soft tissues and vital organs.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, aid recovery and prevent injury.
Structural Integration & Deep Tissue manipulation.
Rolfing is a technique that mobilises the deeper lying fascial connections in the body for greater flexibility and easier movement.
Working to change structural imbalances and also the unhelpful movement and postural habits that cause them, Rolfing usually requires a course of up to ten sessions but single Deep Tissue treatments can also be very effective for pain relief and injury recovery.