We provide specialist care during pregnancy to relieve pelvic pain, sciatica, and postural discomfort. All treatments are adapted to suit each trimester and are performed by HCPC-registered physiotherapists.
Pelvic Girdle Pain Physiotherapy
Pregnancy-related pelvic girdle pain (PGP) can affect movement and comfort. We use manual therapy, pelvic stability exercises, and gentle mobilisation to support pelvic alignment and function.
Lower Back Pain During Pregnancy
Lower back pain is common during pregnancy due to postural changes and weight distribution. Our approach includes safe manual therapy, breathing work, and postural education.
Postural Correction for Pregnant Women
Pregnancy shifts your centre of gravity and affects your posture. We help manage these changes through education, stretching, and muscle activation to reduce long-term strain.
Sciatica Relief During Pregnancy
Shooting pain down the leg during pregnancy? We help manage sciatic symptoms through nerve glides, gentle stretches, and pelvic mobility techniques.
Postnatal Physiotherapy London
After childbirth, our physios help with diastasis recti, pelvic floor recovery, and overall strength building to support your return to daily activity and exercise.
Safe Massage for Pregnancy
Our prenatal massage service offers gentle relief from muscle tension, swelling, and fatigue using safe, pregnancy-approved techniques in a calm and supportive setting.
Breathing & Core Activation
We teach breathing coordination and safe core engagement techniques to support abdominal health and prepare for labour or recovery.
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Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines, supports and ensheathes the other soft tissues and vital organs.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, aid recovery and prevent injury.
Move well with skill and technique. Our mission is to get you moving well and pain free so that you can enjoy life as fully as possible.
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