We treat conditions like lower back pain, frozen shoulder, neck strain, and sciatica using a combination of manual therapy, guided exercise, and education.
Sports Injury Rehabilitation
Whether you’re a runner, cyclist, weightlifter, or weekend athlete—our Mayfair physiotherapy team creates sport-specific recovery plans to restore performance and prevent re-injury.
Postural Correction & Desk-Related Pain
Professionals working near Mayfair often experience postural pain. We treat upper back tension, neck stiffness, and tension headaches caused by poor ergonomics and prolonged sitting.
Tendon & Joint Pain Management
Our treatment for Achilles tendonitis, tennis elbow, rotator cuff pain, and hip impingement includes shockwave therapy, loading protocols, and manual soft tissue techniques.
Pre & Post-Surgical Physio
Planning a procedure or recovering after surgery? Our Mayfair clinic supports your recovery from ACL repair, joint replacement, and spinal surgery with progressive rehab programs.
Women’s Health Physiotherapy
We offer physiotherapy for pelvic floor dysfunction, postnatal recovery, and pregnancy-related back and hip pain—tailored to your comfort and delivered in a private setting.
Chronic Pain & Mobility Support
Dealing with long-term conditions like arthritis or fibromyalgia? We use graded movement, strength training, and pacing education to manage pain and improve mobility.
Manual Therapy & Massage
We use soft tissue mobilisation, myofascial release, and joint mobilisation to relieve tightness, restore mobility, and improve circulation for faster recovery.
Clinical Pilates
Our Clinical Pilates sessions improve posture, strengthen core muscles, and support recovery from back injuries and hypermobility—ideal for long-term physical control.
Shockwave & Ultrasound Therapy
We provide advanced modalities like shockwave therapy and therapeutic ultrasound for chronic tendon conditions, scar tissue breakdown, and delayed healing.
Useful Resources
Other Useful Resources
Physio Remedies @ The Lansdowne Club
Mayfair Health — Physiotherapy services in Mayfair & South Kensington
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines, supports and ensheathes the other soft tissues and vital organs.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, aid recovery and prevent injury.
Move well with skill and technique. Our mission is to get you moving well and pain free so that you can enjoy life as fully as possible.
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