Whether it’s a slipped disc, sciatica, or postural strain, we deliver targeted physiotherapy for back pain using manual therapy, exercise prescription, and movement education—helping you return to daily life pain-free.
Neck & Shoulder Pain
We treat neck stiffness, tension headaches, and shoulder conditions including impingement and frozen shoulder. Our treatments include soft tissue therapy, posture correction, and home-based exercises.
Postural Issues
Working long hours at a desk? Poor posture can lead to pain and dysfunction. Our Covent Garden team offers posture assessments and ergonomic advice with corrective exercises to restore healthy alignment.
Sports Injury Rehabilitation
From recreational runners to CrossFit athletes, we design sport-specific rehab plans for sprains, muscle tears, tendonitis, and overuse injuries. We’ll help you regain strength, flexibility, and safe performance.
Pre & Post-Surgical Rehab
Preparing for surgery or recovering afterward? We support your joint or spinal rehab with guided exercises, pain management, and mobility work to ensure safe, steady progress.
Work-Related Injuries
Repetitive strain injuries (RSIs), carpal tunnel, and manual handling pain are common in many jobs. Our physiotherapists treat the cause, not just the symptoms—with functional rehab and ergonomic changes.
Sciatica & Nerve Pain
Sciatica and nerve root irritation can affect daily movement. Our evidence-based treatment plan includes spinal mobilisations, neural glides, and strength-based rehab to reduce nerve compression and pain.
Pregnancy & Postnatal Physiotherapy
Pregnancy can place significant strain on the body. We provide safe physio support for pelvic girdle pain, lower back issues, and core rehab postnatally, helping you feel strong again.
Manual Therapy
Hands-on physiotherapy techniques like joint mobilisations, trigger point release, and soft tissue massage are integrated into your plan to promote healing, relieve pain, and restore movement.
Clinical Pilates
We offer one-on-one Clinical Pilates sessions to support posture, flexibility, and core strength—ideal for injury prevention or post-rehabilitation conditioning.
Gait & Movement Analysis
Using video-based assessments, we analyse how you move—identifying inefficient patterns and addressing them through strength and neuromuscular control work.
Useful Resources
Other Useful Resources
Covent Garden Physio & Sports Injury Clinic
Nuffield Health Covent Garden Physiotherapist
One Body LDN – Physiotherapy Covent Garden
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines, supports and ensheathes the other soft tissues and vital organs.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, aid recovery and prevent injury.
Move well with skill and technique. Our mission is to get you moving well and pain free so that you can enjoy life as fully as possible.
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