We offer comprehensive physiotherapy for musculoskeletal injuries, joint dysfunction, spinal pain, and postural imbalances. Our personalised treatment plans combine manual therapy, rehab exercises, and education to help you move better and live pain-free.
Sports Injuries
We treat sports-related conditions such as muscle strains, ligament tears, tendonitis, and impact injuries. Whether you’re returning to training or need help preventing future injury, our rehab plans are sport-specific and results-driven.
Massage
Therapeutic massage is available as a standalone service or part of your rehab plan. Our massage therapists provide deep tissue and sports massage to relieve muscular tension and promote tissue recovery.
Ergonomic Workplace Assessment
Central London office workers often suffer from poor posture, neck tension, and lower back discomfort. We perform ergonomic assessments and provide workstation recommendations to reduce strain and prevent injury.
Running Assessments
Our running assessment service includes video-based gait analysis, movement screening, and injury prevention plans for both new and experienced runners looking to improve technique or recover from running-related pain.
Repetitive Strain Injuries
Conditions like carpal tunnel syndrome, tennis elbow, and shoulder impingement caused by repetitive tasks are treated with soft tissue therapy, strengthening, and ergonomic intervention.
Low Back Pain
Lower back pain is one of the most common issues we treat. Our physiotherapists combine spinal mobilisation, core strengthening, and posture correction to help you manage and overcome back pain.
Neck Pain
Whether from screen use, poor posture, or stress, our approach to neck pain includes manual therapy, mobility work, and education to relieve symptoms and improve head and neck function.
Shoulder Pain
We provide treatment for frozen shoulder, rotator cuff injuries, and shoulder instability using hands-on therapy, progressive strengthening, and mobility drills.
Knee Injuries
From runner’s knee to post-operative recovery, our physio team designs rehab programs that restore knee stability, flexibility, and strength.
Useful Resources
Other Useful Resources
Chartered Society of Physiotherapy (CSP)
Central Health Physiotherapy – Chancery Lane Clinic
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines, supports and ensheathes the other soft tissues and vital organs.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, aid recovery and prevent injury.
Move well with skill and technique. Our mission is to get you moving well and pain free so that you can enjoy life as fully as possible.
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