Our deep tissue massage targets chronic muscle tension and adhesions. It’s perfect for people with high physical demands or long-standing muscle tightness.
Sports Massage for Athletes
Whether you’re training for a marathon or recovering from a match, our sports massage services help speed up recovery, reduce soreness, and enhance range of motion.
Recovery Massage After Injury
Post-injury recovery is accelerated through targeted massage that improves circulation, reduces inflammation, and supports tissue repair in conjunction with physiotherapy.
Pre-Event Sports Massage London
Loosen up and activate key muscle groups before your event or performance. Our pre-event massage increases flexibility and reduces injury risk.
Best Sports Massage for Runners
Runners benefit from focused massage on calves, hamstrings, quads, and IT band to prevent injuries and maintain optimal running form.
Postural Tension Relief Massage
We also offer sports massage tailored for desk workers and sedentary lifestyles. Alleviate upper back, shoulder, and neck tightness caused by poor posture.
Integrated Massage & Physio Treatment
Our therapists work closely with physiotherapists to ensure your sports massage complements injury rehab, manual therapy, and corrective exercise plans.
Pregnancy-Safe Sports Massage
We provide modified massage techniques for active women during pregnancy—helping with circulation, swelling, and lower back tension.
Why Choose Soho Physiotherapy
HCPC-registered therapists
5-star reviews on Google
Central London location near Oxford Circus
Same-day appointments available
Useful Resources
Other Useful Resources
Musculoskeletal health – NHS England
LiveWell Health – Sports Massage London
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines, supports and ensheathes the other soft tissues and vital organs.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, aid recovery and prevent injury.
Move well with skill and technique. Our mission is to get you moving well and pain free so that you can enjoy life as fully as possible.
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