We specialise in treating shoulder, hip, and knee joint issues including arthritis, impingement, and instability. Our treatments blend manual therapy with progressive exercises to restore range and strength.
Office-Related Postural Pain
Spending long hours at a desk? Poor posture can cause neck, upper back, and shoulder pain. Our Barbican team delivers ergonomic assessments and posture-focused rehab to reduce desk-related discomfort.
Sports Rehabilitation
From marathon runners to gym-goers, our sports injury rehab plans include gait analysis, strengthening, and return-to-sport protocols tailored to your activity level and injury type.
Tendon Injuries
We provide evidence-based rehab for tendonitis and tendinopathy affecting the Achilles, rotator cuff, or patellar tendon. Treatment includes load management, isometric work, and progressive strengthening.
Post-Fracture or Immobilisation Recovery
Recovering from a fracture or cast? Our Barbican physiotherapists will restore your mobility, rebuild muscle, and guide you through safe functional rehab post-immobilisation.
Manual Therapy & Soft Tissue Release
We use hands-on techniques like joint mobilisations, trigger point therapy, and myofascial release to relieve pain and increase movement when appropriate to your condition.
ACL & Ligament Rehab
Injured your ACL or suffered a ligament sprain? Our rehabilitation follows a structured protocol focused on restoring knee stability, proprioception, and full functional recovery.
Spinal Mobilisation & Core Rehab
Whether it’s lower back pain or spinal stiffness, we incorporate spinal mobilisation techniques and deep core rehab exercises to support spinal health and long-term posture.
Shockwave Therapy
For stubborn tendon injuries and plantar fasciitis, we offer shockwave therapy as a non-invasive, evidence-backed treatment that stimulates tissue repair and reduces chronic pain.
Neurological Physiotherapy
We support clients with neurological conditions such as stroke, MS, or Parkinson’s with focused physio to improve balance, movement, and coordination for better daily function.
Useful Resources
Other Useful Resources
Chartered Society of Physiotherapy (CSP)
The Health and Care Professions Council (HCPC)
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines, supports and ensheathes the other soft tissues and vital organs.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, aid recovery and prevent injury.
Move well with skill and technique. Our mission is to get you moving well and pain free so that you can enjoy life as fully as possible.
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