We treat everything from acute injuries to chronic conditions including neck pain, sciatica, shoulder impingement, and joint stiffness. Your treatment plan is tailored to your condition and goals, combining manual therapy, mobility work, and strengthening exercises.
Sports Injuries
Whether you’re training at the gym or playing sport on the weekend, our physios provide targeted rehab for tendonitis, ligament strains, and muscle tears. We guide you from injury through recovery and back to full performance.
Massage
Our therapeutic massage services help relieve muscle tension, boost circulation, and support your recovery plan. We offer deep tissue, sports, and rehab-focused massage tailored to your needs.
Ergonomic Workplace Assessment
City professionals near Bank often face posture-related issues from long desk hours. We provide ergonomic assessments and corrective plans to reduce neck, back, and wrist pain caused by workstation setup.
Running Assessments
If you’re a commuter runner or training for an event, our gait analysis and running assessments identify inefficiencies, improve form, and prevent overuse injuries like shin splints or runner’s knee.
Repetitive Strain Injuries
Typing, data entry, and repetitive office movements can lead to wrist, forearm, or shoulder strain. We treat RSIs through a combination of manual therapy, strengthening, and movement retraining.
Low Back Pain
One of the most common issues we see among professionals. We use spinal mobilisation, deep core rehab, and lifestyle advice to help you relieve pain and prevent flare-ups.
Neck Pain
Tech neck, desk posture, and high stress contribute to neck pain. Our treatment includes manual therapy, postural correction, and mobility exercises designed for office workers.
Shoulder Pain
Rotator cuff strain, shoulder impingement, and postural rounding are frequent problems. We offer strengthening plans and soft tissue work to restore full, pain-free range of motion.
Knee Injuries
We help patients recovering from ligament injuries, meniscus irritation, and patellofemoral pain syndrome return to walking, running, or sport with confidence.
Useful Resources
Other Useful Resources
Chartered Society of Physiotherapy (CSP)
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines, supports and ensheathes the other soft tissues and vital organs.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, aid recovery and prevent injury.
Move well with skill and technique. Our mission is to get you moving well and pain free so that you can enjoy life as fully as possible.
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